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	<title>The Lost Love</title>
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		<title>CTFS Training Lessons &#8211; April 2010</title>
		<link>http://uttre.wordpress.com/2011/09/26/ctfs-training-lessons-april-2010/</link>
		<comments>http://uttre.wordpress.com/2011/09/26/ctfs-training-lessons-april-2010/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 10:11:57 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

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		<description><![CDATA[All of these trainging-lessons are of two types: Physical practice like kicks, punches etc. Effect of practice on mind I have trained by my teacher. Thats physical training. I am the proof that training not just changes your body, it changes your mind, your way of thinking too. You start to think in a different [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=942&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="justify">
<p>All of these trainging-lessons are of two types:</p>
<ul>
<li>Physical practice like kicks, punches etc.</li>
<li> Effect of practice on mind</li>
</ul>
<p align="justify">
 I have trained by my teacher. Thats physical training. I am the proof that training not just changes your body, it changes your mind, your way of thinking too. You start to think in a different manner than what you usually did. I don&#8217;t know of the facts and I guess training releases some chemicals in body that go into brain and change its functioning and make it superior. I always belived that  human body is animal, it was designed to run, work hard and make it stronger but today&#8217;s corporate lifestyle makes you live the opposite. I think Martial-Arts changes your body back to what originally what it was supposed to be.
</p>
<p align="justify">
<strong>April 2:</strong>
<ol>
<li> keeping Hara (a body part 3 inches below naval) tight while practicing Sanchin Kata footwork is actually correcr practice. It has nothing to do with gifted skills at birth.</li>
<li>Thigh kicks have started to tell me that they can be refinied and made better as if there is a new body which now needs new kind of practic and movements, the movements that are correct.</li>
</ol>
<p align="justify">
<strong>April 3:</strong></p>
<ol>
<li>Practice is not feeling like a suffering anymore. It is still very difficult and extremely hard and tiring but no longer suffering or drudgery in anyway.</li>
<li> Practicing side-kicks in static position  from last 10 days and today it came naturally, the leg is just standing without any extra suport/force from my side. It took 2 months to correct thigh-kicks but now just 10 days for side-kick ??</li>
</ol>
<p align="justify"> <strong>April 8:</strong><br />
 	this was the first time I pushed myself beyond the point I could take pain. It never happned earlier in my life, neither in social life nor in political study/research, nor in understanding UNIX way. My instincts are right. Martial-Arts can give me what I always wanted in my life. I do not know what exactly that thing/feeling is that I want but I know for sure that Martial-Arts practice will give me exactly that thing/feeling.
</p>
<p align="justify"> <strong>April 9:</strong><br />
I no longer want claps, followers and name and fame like a movie star. Its first time I no longer want the popularity of a star or political leader. Its first time I want to master my body, I just want to live my own way of life and be satisfied in that and I really feel happiness in that. I no longer need an external thing to make myself happy, its all within my body now.
</p>
<p align="justify">
<strong>April 16:</strong></p>
<ol>
<li>The season is changing to very, very hot unlike last 2 years. The body is adopting itself to getting up late around 6:30 AM, which is its usual way of getting itself into relaxed zone and being lazy. Even after all this, getting up earlier is not a big deal anymore unless I have slept after 9:15 or 9:30 PM</li>
<li>The more you practice , the more body tries to adapt to the hard work you are doing. The harder one practices the better the body adapts, the lesser it pains to adapt to Martil-Arts practices.</li>
</ol>
<p align="justify"> <strong>April 19:</strong>
<ol>
<li>You do not need to fight 1000 street fighst to become  a fighter. It may feel essential but not mandataroy in reality.  Truth is stranger than fiction. You only need to practice the basic techniques, correct postures and correct angle 1000 times, then after few years street fight will come naturally to you, provided you have a really good technical and honest (moral) teacher.</li>
<li>With a wing-chun guy you stay in kicking range and he may not be able to fight with you that skillfully. With a TaekWondo guy you stay in trapping range and he may no be able to fight with you that skillfully. With a Muay-Thai guy you stay in ground-fighting range (wrestling range). A true fighter remains empty, his true art does not remain in any way or style. He finds and discovers his body through hard and correct training, he focuses on himself than any particular style bilndly. Then he has no range, no style and no ideas or opinions. He fights using no style but using himself &#8211; that is the true spirit of a Martial-Artist.</li>
</ol>
<p align="justify"> <strong>April 21:</strong><br />
Practcing attacks, movements correctly, improving everyday, correcting your postures and angles frequently is very difficult but possible. Possibility lies only in practice, you have to be litle harder on yourself, determnation  is required  as human body and brain both have basic property of finding relaxing and easy ways.. Practice which looks impossible will become possible after 2 weeks of gradual labor. Do not try to jump to a higher level in just 1-2 sessions. Body takes time to adjust to a new lifestyle and movements.</p>
<p align="justify"> <strong>April 22:</strong><br />
I did not practice today as I thought my body needed rest. It was fine till 10 AM, after that I started feeling tired with unworkable muscles as if like I was earlier when I did not have a teacher. Seems like body has crossed the first stage of adapatation to a new lifestyle. I needed more sleep in the morning as I slept from 10:30 PM last night to 7 AM today.</p>
<p align="justify">
<strong>April 24:</strong><br />
Today, my mind started to observer the posture  and angle of exercise and also the stress comes on which muscle and which part of the body.</p>
<p align="justify"> <strong>April 27:</strong><br />
My mind has started to focus on correct technique (quality)  rather than maximum number of repititions (quantity). It is focussing on doing all the repititions in a proper and correct posture and correct angles.</p>
<p align="justify"> <strong>April 29:</strong><br />
There is not much confusion. When I want to write a blog, there is no pain or hesitation in doing so, the flow of thinking and writing in blog seems to be continuous and without any doubts. Martial-Arts  has changed my mind, my way of living by clearing my mind of doubts and illusions and fictional obstacles. I feel free and clear.
</p>
<p align="justify"> &nbsp;</p>
<p><em><br />
Copyright © 2011 Arnuld Uttre, Village &#8211; Patti, P.O &#8211; Manakpur, Tehsil &#8211; Nangal,  Distt. &#8211; Ropar, Punjab (INDIA)</p>
<p>Verbatim copying and distribution of this entire article are permitted worldwide, without royalty, in any medium, provided this notice, and the copyright notice, are preserved.<br />
</em></p>
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			<media:title type="html">arnuld</media:title>
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		<title>The Man and his Surroundings</title>
		<link>http://uttre.wordpress.com/2011/09/13/the-man-and-his-surroundings/</link>
		<comments>http://uttre.wordpress.com/2011/09/13/the-man-and-his-surroundings/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 05:39:38 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Findings]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[surroundings]]></category>

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		<description><![CDATA[I always wanted to live in good and healthy environment, a place free of pollution, a place in city free of hectic main roads, a place in city which has lots of green nature surrounding my home, the home which has lots of space to move arround, where I will have enough space and enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=930&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="justify">
I always wanted to live in good and healthy environment, a place free of pollution, a place in city free of hectic main roads, a place in city which has lots of green nature surrounding my home, the home which has lots of space to move arround, where I will have enough space and enough green plants and I practice there while its raining, where I can keep my punching bags, makiwara, sticks of different lengths and other Martial-Arts weapons, the the kind of surroundings that make one feel great everytime he thinks of or looks at his house. I always wanted to live in such kind of place. Thats my ideal house where me and my wife will live together, where I will live with the love of my life and we will be happy forever practicing Martial-Arts
</p>
<p align="justify">
Lets come back to reality, I live in a small sized room, nearby hectic and polluted main road where dust comes all the time. I wash my dishes in bathroom. If I have dishes to wash I have to walk over dirty dishes to go to toilet. I hate this the most. I can nowhere expect to live with my wife this way. I am living like this from last three and a half years.
</p>
<p align="justify">
<em>Whats the gist of this post ? The gist is  is what I felt today</em>.
</p>
<p align="justify">
It does not matter where a man lives and how he feels about his surroundings. He needs to have a goal, an aim in his mind and he needs to change his <strong>thinking and doing patterns</strong> in order to rise in his life. If he does this he will surely improve himself to an extent beyond what he or anyone ever imagined. Exceptions to this are if you  are cought in a nuclear war, if you live in a place which is abnormal e.g. where you can&#8217;t even get one time food to eat or your state is owned by a ruling country like Nazi Germany. Leaving these conditions aside, in a normal, day to day life, only a man can stop himself from growing and improving, surroundings don&#8217;t create good or bad life for you. <strong>Its a man&#8217;s own thinking and daily routine that creates his life.</strong> Improving, growing and rising ahead in life  requires one to change his thinking, use his mind to put himself in the direction he wants to go. Its true in every phase of life whether financial, personal, professional or anything. Its man&#8217;s mind that creates his life, not his surroundings. The things a man wants to get, the kind of life he wants to live in future in next few years, the satisfaction he wants to have, does not exist now and if he changes his mind, his way of living his daily life, that fictional future will be created by his mind and he will get all what he wanted. At the same time, he may get other kind of fictional future (bad or worse or better) depeding on how he uses his mind. No futures exist , all versions of future are created by the way you use your mind.
</p>
<p align="justify">
I know its hard, its extremely tough, its painfully hard to rise ahead in life.  And except working hard everyday for your goal what the other choice a person has ?  The only two choices are: <em>live for and get what you want</em> or <em>don&#8217;t live for your dreams and get a poor quality life</em>. Latter always leads to the path of destruction. Long term happiness lies in using your mind everyday for your goal and surroundings has no role in that. Thats the only way I know.
</p>
<p align="justify"> &nbsp;</p>
<p><em><br />
Copyright © 2011 Arnuld Uttre, Village &#8211; Patti, P.O &#8211; Manakpur, Tehsil &#8211; Nangal,  Distt. &#8211; Ropar, Punjab (INDIA)</p>
<p>Verbatim copying and distribution of this entire article are permitted worldwide, without royalty, in any medium, provided this notice, and the copyright notice, are preserved.<br />
</em></p>
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			<media:title type="html">arnuld</media:title>
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		<title>CTFS Training Lessons &#8211; March 2010</title>
		<link>http://uttre.wordpress.com/2011/08/31/ctfs-training-lessons-march-2010/</link>
		<comments>http://uttre.wordpress.com/2011/08/31/ctfs-training-lessons-march-2010/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:42:04 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

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		<description><![CDATA[Again, this is 2nd post on my training, along with diet change and the changes in my lifestyle. Everything as advised by my teacher. Daily diet plan 3 pieces of boiled soya chunks 2 pieces of pistachios 2 almonds soked in night to be eaten in morning 1 boiled potato 200-250 ml of warm milk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=921&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="justify">
Again, this is 2nd post on my training, along with diet change and the changes in my lifestyle. Everything as advised by my teacher.
</p>
<p align="justify">
<b> Daily diet plan </b></p>
<ul>
<li> 3 pieces of boiled soya chunks</li>
<li> 2 pieces of pistachios </li>
<li> 2 almonds soked in night to be eaten in morning </li>
<li> 1 boiled potato </li>
<li> 200-250 ml of warm milk before going to bed </li>
<li>No canned/packed cheese and butter. They contain lots of chemicals, artificial flavors and preservatives. Eat homemade butter. Better replacement is <a href="http://en.wikipedia.org/wiki/Ghee">ghee</a> </li>
<li>Quit eating noodles as thats <a href="http://en.wikipedia.org/wiki/Maida_flour" title="Maida Flour">maida flour</a> which is very bad for body. </li>
</ul>
<p align="justify">
 <b> Thigh-Kicks: </b></p>
<ol>
<li>
If I focus on numbers of kicks (quantity) then I can do 130 kicks in 40 minutes. If I focus on fundamentally correct kicks (quality) then I do 130 kicks in 90 minutes. Fundamentally correct kicks are heavier and take lot of focus, energy and time.
</li>
<li>
Each set contains 10 kicks in each direction &#8211; east, west, north and south. After 30 kicks, next one set or two sets of kicks feel  very light and very incorrect. It happened 2 times. 3-4 sets feel quite correct and very powerful, 3-4 sets are average in quality and 2 sets were totally incorrect and boring.
</li>
</ol>
<p align="justify">
<b>March 6: </b> My teacher, Pavan Kumar Sharma, told me thigh kick is coming correct. I am happy, best thing is that I am not hitting a thigh-attack in a particluar style/direction to hit. I learned the way/method of attacking from him and my thigh is hitting in that method/angle/way automatically, I don&#8217;t have to remeber the method anymore. Now the other old thigh atatck, which my teacher did not teach me, which I learned from movies, which used to feel so natural, now no longer feels natural, in fact it feels like against my body mechanics.
</p>
<p align="justify">
<b>March 11:</b> As per CTFS: Anger is next to Danger. Put D in front of ANGER and it becomes (D)ANGER. I am not only able to identify my anger but also able to visualize myself taking control of it. </p>
<p><b>March 12:</b> Shaolin temple, Shaolin monks no longer feel unbeatable. Now every master who has mastered a Martial-Art to the level of genius whether he is Japanese, A Shaolin Monk or China Di master, all of them seem same to me. In fact,  all Martial-Arts feel like different experessions of different kinds of people. What is my expression ? </p>
<p><b> March 17:</b> Watched lot of Martial-Arts videos. Now Tony Jaa&#8217;s Muay-Boran vs Capoeira does not feel like out of the world non-existent fight. I can see (analytically) the fight.  </p>
<p><b> March 19:</b> Practiced 200 thigh-kicks and I am still standing, not much tired. Training has gone from quantity to quality. Reason may be that I don&#8217;t have much confusion in mind, not many doubts anymore. I feel clear and refined.</p>
<p><b> March 26:</b>  A new kind of common-sense has started to work. Its more basic and simpler than current level of thinking. Regarding training, if you practice once in 4 days then you loose your stamina that you built up after one month of training.</p>
<p><b> March 31:</b> If you focus on elbow attacks while practicing, they will tell you when they are wrong. Keeping focus on attack, posture and angle will make you understand elbow attack and its collaboration with body movements, Loose the focus and you will loose all the improvement and a real Martial-Artsist&#8217;s personality.
</p>
<p align="justify"> &nbsp;</p>
<p><em><br />
Copyright © 2011 Arnuld Uttre, Village &#8211; Patti, P.O &#8211; Manakpur, Tehsil &#8211; Nangal,  Distt. &#8211; Ropar, Punjab (INDIA)</p>
<p>Verbatim copying and distribution of this entire article are permitted worldwide, without royalty, in any medium, provided this notice, and the copyright notice, are preserved.<br />
</em></p>
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		<title>Being Real</title>
		<link>http://uttre.wordpress.com/2011/08/03/being-real/</link>
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		<pubDate>Wed, 03 Aug 2011 04:47:50 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[problems]]></category>

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		<description><![CDATA[When a problem strikes on your face, almost everyone feels some level of discomfort. Depending on the size of problem, level of discomfort turns into trouble, worries or just a small glitch. I have seen many problems in my life and I have tackled them, failed myself in front of them or failed them with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=909&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="justify">
When a problem strikes on your face, almost everyone feels some level of discomfort. Depending on the size of problem, level of discomfort turns into trouble, worries or just a small glitch. I have seen many problems in my life and I have tackled them, failed myself in front of them or failed them with my beliefs, instincts and hard work. I think the biggest challenge is not how big a problem you face but what you think when the problem strikes. Its your way of thinking that matters, not the size of problem in the very first place. We start thinking about how to resolve this problem and have pleasure in our life back again because no one wants pain and misery. Thats a natural human desire.
</p>
<p align="justify">
I have observed many people, including me, always start thinking that if we do this then this will happen and if we do that then that will happen. When we start projecting solutions to the problem, we forget that its all theory as of now.  We start projecting many solutions and many views about those solutions. In may case, I discuss the problem and solutions with my friends or other people who have the ability to do beyond what I ever did. You are the primary person, you are the one who has to walk on the path and resolve the issues you are dealing with. No matter how much solutions you are going to think, no matter how much you analyse the problem and propose ten or hundred solutions, remember that its all fiction (my favorite word here is &#8220;a novel&#8221;). That solution is not real, its theory, the solutions are not facts yet. Whatever you think is gonna happen if you do solution number 1, will not happen and the opposite of it will also not happen, there will be some 3rd, 4th or 5th new thing that will happen and that 3rd, 4th, 5th or Nth thing will be real. Its will a fact and a real life experience that will take you to one level up in gaining the skill of solving the problems effectively and in less time. There is no need to over-analyse the problem and propose as many solutions as possible because this is not the place where you will win. You will win over the problem by your attitude towards life. One important experience of my life is that peopler have these two problems inside:</p>
<p> (1) They do not think beyond what others taught them. Others means their thinking ability is shaped by what they were taught in school or from people they meet everyday life like neighbours or colleagues and from  advertisements. There will be intelligent and mature people in their lives and they copy those people who are like masses, who lack independent thinking and hence they themselves become so. If you doubt it, look at the sales of cold drinks as compared to sales of fruits. </p>
<p> (2) They do not commit themselves completetly to the problem. They do not want to take lot of pain in order to solve the problem.</p>
<p align="justify">
My whole point is that there is no need to do complex analysis and get bogged down in thinking of fictional solutions towards real problem. Have some courage and just do the solution you thought. The experience you will get in doing it in reality will change your views and opinions of the way you live. It will be a real experience, not hours of theoretical gruelling in mind only . Fictional thoughts are useless, they are a waste of time and they eat your energy and time. They are your real enemies, not the problem itself.  You can ignore the problem, and this is what most people do anwyay, but is this going to make you happy in long term ? Learn from your experiences and create experiences with practical approach to life I mentioned.
</p>
<p align="justify"> &nbsp;</p>
<p><em><br />
Copyright © 2011 Arnuld Uttre, Village &#8211; Patti, P.O &#8211; Manakpur, Tehsil &#8211; Nangal,  Distt. &#8211; Ropar, Punjab (INDIA)</p>
<p>Verbatim copying and distribution of this entire article are permitted worldwide, without royalty, in any medium, provided this notice, and the copyright notice, are preserved.<br />
</em></p>
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			<media:title type="html">arnuld</media:title>
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		<title>Life Skills</title>
		<link>http://uttre.wordpress.com/2011/06/13/life-skills/</link>
		<comments>http://uttre.wordpress.com/2011/06/13/life-skills/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 13:44:01 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Findings]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[If we keep on living our lives like an average and common man and keep on doing what we are doing without any sense of accomplishment and hard work then we are doomed to perish into obscurity. We will be falling into the trap of comfort-zone and will always have poor skills. Life must be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=891&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="justify">
If we keep on living our lives like an average and common man and keep on doing what we are doing without any sense of accomplishment and hard work then we are doomed to perish into obscurity. We will be falling into the trap of comfort-zone and will always have poor skills. Life must be based on developing and earning skills. If you are exercising or doing gym then an average person just goes and start practices on his own or whatever the coach there teaches. He will not take time to think about the exercises he is doing. He will not think a single time reading about some book on how leg muscles work, what are they made of. He will take time to read his favorite novel or chat to his friends on internet messenger. He will take time to go to his favorite multiplex or shopping mall and kill his time but he will not spend 10% of that money on reading about what he is doing in gym. Thats one. People eat whatever they like, whatever is tasty. Cold drinks, burgers, pizzas, all fast-junk tops the list of a common person. They never put few minutes a day to think why this food is so tasty. Even if someone tells them how harmful that food is then they give them &#8220;Get out of my sight&#8221; look. They will carry expensive mobiles and audio players and will lack understanding of the basic usage of those functions, will not think why do I need this instrument. They will marry, have kids and run a full fledged home without having a basic first-aid kit and a toolbox required to do everyday maintenance of house.
</p>
<p align="justify">
General public always wonders  why some people become so much successful in life. Must be their luck ? Well, luck does have its part I believe and I believe <a href="http://en.wikipedia.org/wiki/Karma">karam</a> (wrongly pronounced as Karma) has a bigger role in that . What I felt in my experience is we can accomplish much more in life if we really want it. I feel like that true way of life is developing skills in every area, whether its correcting the way you iron your clothes or whether the way you give aid or whether the way you read books or whether the way you think about life. I think accomplishing all the tasks that are on pending list for so many years life can be finished and that method can be summed up in this mathematical equation:
</p>
<p align="justify">
<blockquote><p>
Accomplish Fast = S1 + S2 + S3 + &#8230;. + SN
</p></blockquote>
<p>where S = skill, from 1 to N number of areas in life.
</p>
<p align="justify">
This is just half of the method. Another half (first half)  is your strong desire to do so. If you strongly want to tackle the problems in your life and keep on thinking about how to make your life better, keep on analyzing your bad habits, then over time you will find ways to solve your problems e.g. you will come across people who already solved these issues, you will come across some book that will be talking what you were looking for. I don&#8217;t know how it works but mind does have the capability to show you the way. Point is you have to walk on it and remember you may not be right all the time (you will not be), accept your mistakes for you want to improve your your life, you want to make it a reflection of happiness and satisfaction, not a synonym of suffering-mechanism.
</p>
<p align="justify"> &nbsp;</p>
<p><em><br />
Copyright © 2011 Arnuld Uttre, Village &#8211; Patti, P.O &#8211; Manakpur, Tehsil &#8211; Nangal,  Distt. &#8211; Ropar, Punjab (INDIA)</p>
<p>Verbatim copying and distribution of this entire article are permitted worldwide, without royalty, in any medium, provided this notice, and the copyright notice, are preserved.<br />
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			<media:title type="html">arnuld</media:title>
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		<title>CTFS Lifestyle &#8211; Feb 2010</title>
		<link>http://uttre.wordpress.com/2011/06/08/ctfs-lifestyle-feb-2010/</link>
		<comments>http://uttre.wordpress.com/2011/06/08/ctfs-lifestyle-feb-2010/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:53:48 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ctfs]]></category>

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		<description><![CDATA[I started my training on Jan 15 or somehwere around that. I met with an accident soon which hurt my shinbone badly, after taking rest for 15-18 days I started again and then I fell sick. I have allergy problem, read my earlier posts on this. This time it took 30 days to recover, hence [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=877&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="justify">
I started my training on Jan 15 or somehwere around that. I met with an accident soon which hurt my shinbone badly, after taking rest for 15-18 days I started again and then I fell sick. I have allergy problem, read my earlier posts on this. This time it took 30 days to recover, hence these months from Janauary to March of 2010 were a mix of training, accident,rest, training, sickness and training. I am summing up here what I felt and learned during whatever small amount of training I was able to do.
</p>
<p align="justify">
<strong>Feb 22nd:</strong> Subconcious mind has started working. I can feel it. Scientifically, I can not give you any explanation and there is no way I can explain it using logic or reasoning. You just have to feel it when it happens. I felt it 2 times everyday in different situations and different environments. I was sick and was not practicing but kept on reading Martial-Arts books and watching movies/videos.
</p>
<p align="justify">
<strong>Feb 23:</strong> Brain has started to feel the wastage of time. It is not that I am wasting time but it is actually that mind has started to become aware of it and is giving me signals on where I spent last hour, it is giving me signals on where my energy is directed and where I am wasting my efforts. Throat infection is beginning to disappear
</p>
<p align="justify">
<b>Feb 25th, 2010: </b>  If I sleep at 10 PM then I can&#8217;t sleep beyond 6 AM. </p>
<p><em>Earlier: </em> Used to sleep at least 8 to 8.5 hours and still could not get up at 6. Could never get sleep at 10 pm. Sickness reduced, throat infection is also gone after medication.
</p>
<p align="justify">
trying to quit company made butter. Replacing it with <a href="http://en.wikipedia.org/wiki/Ghee">ghee</a>.
</p>
<p align="justify">
Quit Cheese (I was eating cheese from last 2 years and it was not making any difference anyway)
</p>
<p align="justify">
Quit Egg Yolk. Eating boiled eggs without yellow part. Already quit non-vegeterian food before training started (in search of finding a meaning of my life)
</p>
<p align="justify">
Started eating bananas without milk. Digestion is not giving any stomach pains from constipation, it seems fine.
</p>
<p align="justify">
During morning practice  of thigh attacks, found two natural  stances of mine for fighting. Still did not find the footwork for these stances, only hand/arms position. Next week showed it to Pavan and he told me it was really a wrong way to keep your stance. Palm-side attack coming naturally as leopard-paw. Later changed it to a complete punch but attacking using side of plan rather then knuckles. Felt good.
</p>
<p align="justify"> &nbsp;</p>
<p align="justify">
<em><br />
Copyright © 2011 Arnuld Uttre, Village &#8211; Patti, P.O &#8211; Manakpur, Tehsil &#8211; Nangal,  Distt. &#8211; Ropar, Punjab (INDIA)</p>
<p>Verbatim copying and distribution of this entire article are permitted worldwide, without royalty, in any medium, provided this notice, and the copyright notice, are preserved.<br />
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			<media:title type="html">arnuld</media:title>
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		<title>CTFS Training Lessons</title>
		<link>http://uttre.wordpress.com/2010/12/15/ctfs-training-lessons/</link>
		<comments>http://uttre.wordpress.com/2010/12/15/ctfs-training-lessons/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 06:11:36 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://uttre.wordpress.com/?p=867</guid>
		<description><![CDATA[Nothing was posted because of bouncing back between job and home and still trying to have a life and have proper and correct training. Being trained by my teacher diligently and I am honest in giving feedback of my practice. Total of 8 months of practice, very tough training. I have learned many important things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=867&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="justify">
Nothing was posted because of bouncing back between job  and home and still trying to have a life and have proper and correct training. Being trained by my teacher diligently and I am honest in giving feedback of my practice. Total of 8 months of practice,  very tough training. I have learned many important things which I have tried harder over years but couldn&#8217;t. I learned them only by moving my body parts (practice). From now onwards, once in a while, you will see my posts titled CTFS Lessons 1, 2 etc. where I will explain what I have learned from training. There have been few but fundamental changes in my way of thinking and way of looking at life.  I will slowly explain each of them through blog posts. If you read them in chronological order, you will see a man changing from one kind of person to another.  Martial-Arts is primarily about self-defense and its just small part of the story, there are many things that come later and that you never expect when you begin the journey.
</p>
<p align="justify"> &nbsp;</p>
<p><em><br />
Copyright © 2010 Arnuld Uttre, Village &#8211; Patti, P.O &#8211; Manakpur, Tehsil &#8211; Nangal,  Distt. &#8211; Ropar, Punjab (INDIA)</p>
<p>Verbatim copying and distribution of this entire article are permitted worldwide, without royalty, in any medium, provided this notice, and the copyright notice, are preserved.<br />
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			<media:title type="html">arnuld</media:title>
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		<title>The Spirit of a Martial-Artist</title>
		<link>http://uttre.wordpress.com/2010/09/03/the-spirit-of-a-martial-artist-2/</link>
		<comments>http://uttre.wordpress.com/2010/09/03/the-spirit-of-a-martial-artist-2/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:33:57 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Findings]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://uttre.wordpress.com/?p=859</guid>
		<description><![CDATA[Many people around me (and even many Martial-Artists) think that Martial-Arts is all about murder, its about killing someone in a cruel way, as inhuman as possible. I too used to think same a long time back but with years of reading and now last few months of practicing with Pavan Kumar Sharma my thinking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=859&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="justify">
Many people around me (and even many Martial-Artists) think that Martial-Arts is all about murder, its about killing someone in a cruel way, as inhuman as possible. I too used to think same a long time back but with years of reading and now last few months of practicing with <em>Pavan Kumar Sharma</em> my thinking has changed. What do I think now ?
</p>
<p align="justify">
Now I think Martial-Arts is  knowing about human body and human brain. How both of them work and to learn the harmony in between them. Martial-Arts actually teaches you to look inside (your own body) rather than outside (a weapon e.g. sword).  There is so much to know about human body that a lifetime is simply not enough.  To understand what truly a Martial-Arts is, to understand the spirit of a Martial-Artist, to understand why some practice their arts day and night, you have to go beyond logic.
</p>
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I am not denying that Martial-Arts is not about killing. It is about breaking bones of your opponent, its is about putting death into an opponent full of life and if you think that is all then you are neglecting the basic foundation of Martial-Arts.  The true spirit of Martial-Arts can not be understood if you are thinking of logic, reasoning or rationality. The spirit of a Martial-Artist can not be understood by applying reasoning. Reasoning and rational thought process confine your mind, they makes you think of Martial-Arts as an external entity out of Martial-Artist&#8217;s body which it is not. Martial-Arts exists beyond logic and body is the medium to understand this phenomenon. You have to use your <strong>intuition</strong> and <strong>feelings</strong> to understand the spirit of a Martial-Artist. The biggest obstacle in understanding Martial-Arts or identifying your true potential, is you.  You are the one who is the only obstacle that can come when you are walking on the path to self-discovery.  Keep Practicing..
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<p><em><br />
Copyright © 2010 Arnuld Uttre, #331/type-2/sector-1, Naya Nangal, Distt. &#8211; Ropar, Punjab (INDIA) &#8211; 140126</p>
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		<title>World War 3</title>
		<link>http://uttre.wordpress.com/2010/05/08/world-war-3/</link>
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		<pubDate>Sat, 08 May 2010 06:39:26 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Findings]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[China vs US]]></category>
		<category><![CDATA[Iran Vs US]]></category>
		<category><![CDATA[Nuclear Alliance]]></category>
		<category><![CDATA[world war]]></category>
		<category><![CDATA[World War 3]]></category>

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		<description><![CDATA[So, here we are, on the edge of the World War 3. Many people say that 2012 is the end of the world, I say, don&#8217;t believe the crap. Many will also say that Nostradamus had already predicted world war 3 back in 16th century. I respect the guy for his talent and I don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=838&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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So, here we are, on the edge of the World War 3. Many people say that 2012 is the end of the world, I say, <em>don&#8217;t believe the crap</em>. Many will also say that Nostradamus had already predicted  world war 3 back in 16th century. I respect the guy for his talent and I don&#8217;t make predictions, I am not an astrologer, I am not a palmist and I don&#8217;t know how to read sun and other planet&#8217;s positions and I don&#8217;t know any dark arts . What I am saying is purely based on my analysis of the current political, economical, corporate and social situations of the world as we see it today.  The world has passed through again one more (intentionally-created) recession.  Almost all of my friends have lost jobs, almost all of them  have quit working in the domains where they were working from last 10 years and have accepted the recession as way of life and went on doing something completely different. When the Indian government could get so much of intellectual advice for free and rare to find analytical and technical men at their doorstep, the nation decided to let them live in hunger and suffering, so is the way of the other nations. All countries in this world follow one way of managing their homelands, follow one fixed, poor and stupid way of organizing their people, possessions and precious natural resources. All world is blinded by the corporate vision of life, the way of making profit at the cost of the nature and its resources.  No government is ready to hear what <a href="http://en.wikipedia.org/wiki/Jacques_Fresco">a rational man</a> wants <a href="http://www.futurebydesignthemovie.com/">to say</a>.
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And when no government is ready to hear what a rational man wants to say then you get world war 3 after decades and decades of mutually-selfish ways of corporate way of life.  When whole humanity has walked on the path of selfishness, have killed the environment by burning billions of liters of petrol and diesel into the air, just for the sake of their own happiness, when whole humanity is so happy about mixing billions of liters of chemicals into the water everyday, just for the profit, by disregarding the place which has given you life, one day you gonna fight each other to control those profits and that day is very near.
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So US is putting pressure on Iran to not to go for nuclear power. Earlier US attacked Iraq for Weapon of Mass Destruction and all they got in there was <a href="http://www.imdb.com/title/tt0947810/">pigeon shit</a>. US never attacked a country to where 15 out of 19 hijackers (9/11)  belong (Saudi Arabia) but it attacks a country which has not attacked a single US citizen in <a href="http://www.imdb.com/title/tt0361596/">last 20 years</a>.  Besides US also have stronger army presence there in Saudi Arabia, then why can&#8217;t they just grab the necks of the corporations that fund terrorist organizations.  <strong>Reason:</strong> Business interests.  There is long history of US presidents being involved in oil business with the various kings of Saudi Arabia, these mutual interestes go back to 70 years old business history.  If you are willing to dig for the truth, you will find it.  US is nothing more than bunch of private corporations. US government does not even print dollars, private banks do and then US government gives them interest back after collecting it from general public and public pays that tax happily, without questioning the interference of private corporation in national matters.  I think after Iran, it will be some other country that US will say is a threat to global peace.  I am not saying Iran is not threat to peace, it is and Iraq was not. Saddam Hussein was the only person who gave freedom to women in  his country, Iraq was the only country in the Muslim world which was not rules by Muslim laws but Saddam Hussein&#8217;s laws and one of them was education of women. US attacked that country. May be someday <a href="http://en.wikipedia.org/wiki/Bhutan">Bhutan</a> will be threat to global peace if US finds huge potential of diamond or gold mines there. Then US will show the reports from CIA and NSA that Bhutan may make bombs powerful than atom bombs using their huge potential of diamonds and trust me on this, every typical American will believe this and they will be sending their sons and daughters to war. Seems like US society is on the crash course with destruction.
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Am I criticizing US ?   yeah of course I am and I always criticize in constructive manner. US is doing what British had done in their 200 years of history, they controlled almost major parts of the world, they made millions of people their slaves and then after they (indirectly) created a monster (Adolf Hitler) who rose to be as powerful and as monstrous as them, British lost everything in fighting him, they made him loose and they themselves lost all the control and shrunk to their own borders, they had nothing  left, they quit controlling India not because of Mahatma Gandhi or because of thousands of freedom fighters, they let India go because they had no power to control after they fought Hitler, he sucked all of their power and energy, all of their focus and concentration, its because of Hitler, India got its freedom.  Indians like to be slaves by the way. When Britain attacked India, very few patriotic and courageous Indian fought them and rest of them just did jobs in their army, their police and in their intelligence services like <a href="http://en.wikipedia.org/wiki/Criminal_Investigation_Department">CID </a> and <a href="http://en.wikipedia.org/wiki/Central_Bureau_of_Investigation">CBI</a>, all set up by British government. When Hitler attacked <a href="http://en.wikipedia.org/wiki/Battle_of_Stalingrad">Stalingrad</a> he had to face a huge resistance from general public there and he did not find many Russians who were willing to join his army.  Here in my  country things are opposite,  majority of the population is ready to join the British force and police do their jobs of capturing and killing freedom fighters. They live their lives like as if working with British government was pretty normal thing to do, like as if capturing or killing <a href="http://en.wikipedia.org/wiki/Chandrasekhar_Azad">Chandrasekhar Azad</a> was the right thing to do because it was their job as policemen. They need to marry, they need to have kids, they need to feed their family, a good family life is required and for that they need to get a job. That is the way of living of my own countrymen. Shame on these countrymen of mine, shame on Indian government which did not even punish these people after 1947.
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Lets get back to the point of WW3, US is creating (oh.. sorry, has created) a powerful enemy known as China. They both will fight, you can even see from  today that an <a href="http://www.worldtribune.com/worldtribune/WTARC/2010/ea_china0383_05_07.asp">alliance</a> is being formed as a precursor to WW3. Don&#8217;t get surprised if US and India are one one side and China and Iran are on the other side but thats just the 4 countries, don&#8217;t forget North and South Korea. US has attacked Afghanistan and nothing happened, US attacked Iraq and nothing happened, US may attack Iran then something may or may not happen and when US will try to interfere in Asia (most probably Korea) something will definitely happen and  then at that point WW3 will begin and when other countries will take part, the war will go to full scale of destruction with furious use of nuclear weapons.  I ask you a question, How much humans have developed in last 1000 years ? What kind of planes we used in WW1 and after 26 years in WW2 and now compare to how much we have developed in last 50 years as compared to last 1000 years. It just more than 1000%  of growth in technology. Human selfishness has found a way to explore itself in technological form of weapons and when the time will come to use them, no government will think twice before chemical and biological weapons, not to mention the <a href="http://en.wikipedia.org/wiki/Teller%E2%80%93Ulam_design">Hydrogen bomb</a>. Wait till the <a href="http://en.wikipedia.org/wiki/Antimatter_weapon">Antimatter-Weapon</a> is designed.
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My Primary purpose in writing this blog is to make the reader aware of the fact that WW3, the first nuclear war of its kind, is near. It may happen in 2010 or in next 2 and not later than 3 years. India will not enter in the war in beginning and to defend itself it has to enter later and it will. US will perish at the end of the war, the world&#8217;s greatest superpower will come down to its knees and American land will be in poverty and misery. Same  will happen to China.  This war will not go long, it will end in just 4-5 years while perishing 70-80% of the total population of this world. Will you find a piece of bread to eat then ?  Thats the scariest question.
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<p><em><br />
Copyright © 2010 Arnuld Uttre, #331/type-2/sector-1, Naya Nangal, Distt. &#8211; Ropar, Punjab (INDIA) &#8211; 140126</p>
<p>Verbatim copying and distribution of this entire article are permitted worldwide, without royalty, in any medium, provided this notice, and the copyright notice, are preserved.<br />
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		<title>Indian Society</title>
		<link>http://uttre.wordpress.com/2010/04/09/indian-society/</link>
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		<pubDate>Fri, 09 Apr 2010 07:56:49 +0000</pubDate>
		<dc:creator>arnuld</dc:creator>
				<category><![CDATA[Findings]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[Sometimes I question more about our society and its rules. I live in India, I am born and raised here just like other lower middle class families raise their kids. Since I keep my mind open and invite constructive criticism all the time, I have observed some very strong and stupid standards and unsaid idiotic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uttre.wordpress.com&amp;blog=2974750&amp;post=773&amp;subd=uttre&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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Sometimes I question more about our society and its rules.  I live in India, I am born and raised here just like other lower middle class families raise their kids. Since I keep my mind open and invite constructive criticism all the time, I have observed some very strong and stupid standards and unsaid idiotic rules of Indian society. One of them is to never use three a letter word called Sex which is a taboo in Indian families. As per a typical Indian person&#8217;s point of view,  if you are doing sex before marriage, you are a criminal, you are the inhuman and immoral being who needs to be crucified for this sin. And if you are doing sex after marriage, if you are visiting prostitutes after marriage, if you are sleeping with someone else&#8217;s wife then its ok, then its not a crime but rather a human urge of which you have no control.  India is a male dominated society. A married Indian man can pursue his sexual interests outside his marriage, it is considered normal and in fact  indirectly allowed within the society. A typical Indian man will always reasons for his lusts and proves them natural and good and in fact it is a global truth handed to him by God himself. if a woman does the same in Indian lower middle class, all hell breaks loose. She is labeled as whore, a bitch who has many dogs, a characterless woman who has no shame and respect for her family but for a Indian married man, sleeping with women other than his wife is an ornament. It will increase his prestige amongst his peers.  All of these selfish men can be found anywhere, look around your family members, look around your relatives, your cousins and your friends and colleagues, they are available in huge quantities.
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Lets talk about a typical Indian marriage here.  A guy and a girl marry , all families are happy, they throw a marriage party where thousands of people eat and drink and then dance like crazy. Hundreds of songs played at loud volumes disturbing the peace of those sleeping. Why disturb the peace of those who are sleeping after doing a lots of hard and honest work ? There is a reason for this, its the day of happiness, comes only once in person&#8217;s lifetime, its the union of two souls, an unforgettable day, so dancing, loud speakers and songs and drinks are the way to express the inner joy.  First year of marriage goes fine, in fact first 6 months are great. They walk on the road bumping into each other all the time, they do shopping together, they laugh together,  they eat together three times a day, they sleep together. The happiness is dripping so much from their faces that you can put a bucket and collect 10 liters of it in 1 hour.  Go fast forward 4 years, the same girl and guy have become mother and father,  both are still married but now no happiness on their faces, no dripping, at this point even if you put a bucket beneath their faces, its not going to fill in 10 years. They no longer eat together three times a day, they no longer laugh together and in fact man is looking for opportunity to sleep with someone else. They are on bed, but they no longer sleep together, they are no longer making love anymore, they are just doing sex for the sake of it. Indian Men are opportunistic, if the guy says I never slept with anyone then it means he did not get the opportunity, it never means that he did not or does not want to (always remember the 5% exceptional men and women).  The women can&#8217;t sleep with someone else in most of the times because she is suppressed in a male dominated society.  The wife does shopping and the husband now is standing outside of the shop, he has lost interest in her. When they walk they no longer bump into each other. In fact, one of my friends joked that if you see a 5 feet distance in a couple, you can conclude that they married 5 years ago.  Husband is going in one direction and wife is going into another. Those friends and relatives who drank and danced at your marriage are not going to come to you now, to advice on marriage life, in fact they themselves don&#8217;t know anything. They don&#8217;t know anything because they never tried to observe and feel what is right and what is wrong with this whole society. This is the story of all Indian marriages.
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I was told very bluntly, very softly, in serious voice, in an angered face, on different occasions that if you let your wife talk to other guys like she used to before marriage, like as if she is still a girl, then you will loose her, she will find someone else she likes and then may sleep with him (her ?) and will always find satisfaction from that person. This is the level of intelligence of a typical Indian Husband. Over the years, I have observed, analyzed and contemplated a lot about the society where I am living,  the people of this society, its rules, its ethics, its qualities, its effects on kids, its side-effects, advantages of raising a kid in this way, disadvantages etc. I kept on thinking all over the years and I am still thinking. What I found is that the basic thought process of an Indian husband is completely in short-circuit mode. If you let your wife talk to someone and she runs away with that person then it means she never loved you. If she really loves you then she will never ever compare you to anyone else at all, she will stay with you. Don&#8217;t you think its great to know the truth ?  Actually, Its not about finding out that your woman talks to whom, its not even about forcing her to do the household work, its just about finding the truths of your surroundings, finding the basic roots of your society.   Why don&#8217;t you throw a party that day because you found the truth ?  Or is it because since the whole society lives in a lie then you decided to live in lie to, exact carbon-copy.  Whats the point of living whole life in a lie. We are married thats all what is required to know.    Why ?  .. they don&#8217;t know the reasons, they don&#8217;t know the rational way, they have forgotten their own identities.
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<strong>Career of an Indian Child:</strong>  My child will either become a Doctor or Engineer. Why ?  because all other professions are stupid ?  If the child wants to learn arts or music or law or something else then this typical Indian family suppresses the potential within him. Arguments are done, there are fights between children and family about careers, they don&#8217;t talk, they argue, they get angry at each other, this goes on for years and  you know Mechanical Engineering is a forever green job, others are not.  My son won&#8217;t do law and blah-blah, he will become great engineer and lick the feet of his boss all of his life like I licked and I will make sure that he  turns himself into an average person with average skills, average financial capacity and an average life and then whole family feels happy about it, you know why ?   because  I made my son an exact copy of mine, I am happy as a father that he lost his originality.   Where is the real child ?  Originality does not exist anymore.
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Whole of the society is running, moving, walking in one direction, in one line, like a herd of sheep and when someone from that herd tries to go out, they call him crazy and after some years he is labeled as the man with exceptional god gifted skill. No one wants to apply reasoning that why he is there  today, at that point of life and why I am here still.
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You are still reading ? &#8230; great,  you are mad like me, why don&#8217;t you seek some Psychiatric help ?
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Why some men choose a path different than than the herd of sheep moving in one line. I don&#8217;t have any answers to this question.  Why I am trying to find my original self and for doing that why I have to choose  path that sheep make fun off. Why sheep keep on wasting their energy in pulling the legs, blocking the ways of the men who take different paths, why the sheep not put that energy into making their lives better, a constructive effort rather than taking someone down, a destructive effort. Will I find the answers to these questions in my lifetime. But the real question is why do I need to find the answers to these questions, it seems like a wastage of precious youth of mine, a youth that is not going to last  long.  I think the best I can do is to keep on exploring myself, keep on walking the path of finding the original way of myself, the way the DNA, the way of my instincts that neither belong to brain and nor to heart, the feelings and instincts in any man are like unique, the instinct is like <a href="http://en.wikipedia.org/wiki/Shiva">Lord Shiv</a>&#8216;s third eye, not connected to either both eyes or the mouth but connected to your real self, your original self and finding and following that original self  is what that makes me unique in this mess of billions of herds of sheep.
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<p><em><br />
Copyright © 2010 Arnuld Uttre, #331/type-2/sector-1, Naya Nangal, Distt. &#8211; Ropar, Punjab (INDIA) &#8211; 140126</p>
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